Burn Fat Not Muscle

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Effective and Useful Methods of Keeping Muscle and Burning Fat


There are some interesting things about how you can avoid burning muscle and burn fat instead, and its all to do with the way in which the body responds to certain things. For example, there are people out there who think that the removal of dietary fat is needed, so they simply consume foods that are fat free. All of a sudden the amount of fat they eat drops.

The problem with doing this is that your body will store fat. Your body will try to keep every last bit of fat that it had, which isn’t what we want to happen. Your body must take in a certain amount of daily fat, so you shouldn’t reduce it by an extreme amount. Here are some more great tips to help burn fat and not muscle.

Most probably the best way of burning your fat and not your muscle is to choose a few different methods. You will find that a few of them may blend together nicely, so keep this in mind. But the biggest factor in determining how successful you are is your diet, so some good changes may be required. You shouldn’t have a hard time with achieving this with your diet as there’s plenty of information out there to help you. The next piece of the puzzle is your exercise and routines; they must be analyzed. That is assuming you do some exercise already, but if you don’t that’s fine.

There are plenty of reasons for why you should drink water throughout the day. We are not talking about over-doing it with water consumption, but we will suggest roughly eight pints per day of healthy water. You’ll feel more full up as a result of this, so it can help aid fat loss. The intention behind this is to try and not snack on any foods or drinks that could add to the amount of fat you consume. Also if you stay hydrated you’ll be able to keep up your energy levels. Substitute water for caffeine containing beverages and watch what happens to your energy throughout your day. Your productivity in exercise will be better if you’ve got more energy.

Here is an old piece of known wisdom that has been around for a long time. However it’s very shocking as not that many people know about this, and it will change your eating habits. Ensure you eat at a slow pace and chew all of your food thoroughly. There seems to be some sort of lag, of around 20 minutes, between when you are actually full up and when your brain knows you are.

Therefore by eating quickly you will throw everything out of balance and you’ll end up eating for more time than is needed. Thoroughly chewing your food will enable you to avoid indigestion. Plus, your saliva contains enzymes, which will have more time to start the process of digestion, before the food reaches the stomach.You’ll discover that there will be an approach to burning off fat but not muscle that works best for you. Ultimately the most important thing is to find what’s the most fun and appealing method for you.